The energy of mindfulness and concentration has the capacity to restore joy and vitality to our lives.

The Mindfulness Trainings offer a simple roadmap to maintain our new awareness in our daily lives.

In retreat, we create a refuge from daily habits and demands, supported by the greater community.

Uplifted by our intention, study and community, we help our families and neighbors live more happily.

We hold the Earth in our arms and in our hearts, to preserve its beauty and protect all species.

The magic of mindfulness transforms our lives when we practice it in small, everyday ways.